Every new year brings with it certain changes, some predictable and some unpredictable. But, no one could ever predict that 2020 would bring something that will change our entire way of living. As the coronavirus outbreak became more widespread, we had to start making some big changes in our lives to protect ourselves from the COVID-19 disease. All of us are maintaining social distancing and have quarantined ourselves in our homes. And whether it has affected you directly or indirectly, many people worldwide are feeling the burden of anxiety, stress, and helplessness. But there is good news; you don’t have to accept this burden as a constant part of your life, not even in this lockdown. The solution is cannabis.
Cannabis is a magical herb that has various health benefits, including benefits for your mental health. According to the cannabis doctors in Fontana, cannabis can help manage heightened stress levels and overall anxiety elevated due to the COVID-19. All of us need to take care of our physical and mental health during this lockdown.
Even if you are at home with your family, the sense of isolation can be overwhelming for you. And social isolation can lead to some health risks such as poor sleep, weak immune system, impaired executive function, poor cardiovascular health, and depressive symptoms. This can make it difficult for you to focus, remember your information, follow directions, and manage your emotions. This article will discuss how cannabis can help you protect your mental health and well-being while you are in quarantine. Cannabis has various psychological benefits, and it can help by offering stress relief in these hard times.
The psychological effects of quarantine
There is some psychological distress that people are experiencing in this lockdown. These include:
- Post-traumatic stress symptoms
- Depressive symptoms
- Emotional disturbance
- Emotional exhaustion
- Low mood
These are some of the common psychological issues that people may experience during this quarantine. But, cannabis can help you in maintaining good mental health in this lockdown.
Cannabis Can Help You Cope With Stress
It can be hard to keep your mind in a positive place in lockdown. You might find yourself perplexed because of the current situation. But, cannabis can be your way out of this stress that you feel, as it is known to help people manage stress. Cannabis is a natural alternative to prescription medications for anxiety. Cannabis can be a non-harmful and non-addictive medicine for you in this difficult time.
Cannabis can help you relax and get relief from stress. Cannabis will provide you calming effects. Various cannabis strains can help in dealing with stress. Some of them are Sour Diesel, Royal Jack, OG Kush, White Widow, Royal Cookies.
Cannabis Can Help Reduce Anxiety
Research has shown that cannabis can be very effective in managing symptoms associated with anxiety. For many years, people have been using pharmaceutical medicines to reduce anxiety, but now people are choosing medical cannabis over those medicines. Cannabis is considered a natural remedy that can help fight the endless worrying associated with anxiety.
The two of the main compounds found in cannabis are THC (tetrahydrocannabinol) and CBD (cannabidiol). Both have their benefits and effects. THC is the compound that causes psychoactive effects or the “high” feeling. This can sometimes worsen the situation for people suffering from anxiety. THC is also known to trigger a part of the brain, the amygdala, responsible for fear, which can be the reason behind anxiety and paranoia, especially during the COVID-19 lockdown. While on the other hand, CBD is a non-psychoactive compound, which means it does not offer a “high” feeling. And this is why you should choose cannabis products that contain a higher concentration of CBD to reduce anxiety.
Some More Health Benefits Of Cannabis During The COVID-19 Pandemic
Now that you are familiar with how cannabis is beneficial for your headspace, here are some more health benefits of cannabis. Psychological problems often manifest in physical ways, for example, low energy and sluggishness. But cannabis can help in alleviating many physical side effects of mental health issues. Some of these are –
- Weakness and shakiness
- Headaches and migraines
- Inflammatory responses
- Symptoms associated with the flight-or-fight response
- Body aches
- Muscle tension
- Nausea and vomiting
- Inability to fall asleep.
- Problems in staying asleep
These symptoms may not seem related to a pandemic, but they are common for people with mental discomfort. And while you might not think that tense muscles or headaches are related to the COVID-19 pandemic, there can be a direct correlation between them.
Choosing cannabis is one of the safest ways to manage your psychological problems and maintain good mental health. And if you do not want the “high” associated with cannabis, you can choose CBD products, as they do not contain THC.
Choose methods of consuming cannabis other than smoking.
Smoking is the traditional way of consuming cannabis and the most common way too. But, as much as it may seem tempting, it is a bad idea to smoke cannabis during the COVID-19 lockdown. Smoking can be bad for your immune system, which can put you at a higher risk of catching the COVID-19 disease. And during this time, smoking cannabis is as bad as smoking cigarettes. Compromising with your immune system is not a good idea this time, as the COVID-19 virus specifically attacks the lungs.
So, it would be best if you chose smoke-free alternative ways to consume cannabis to avoid the risk of heightened susceptibility to the COVID-19. Some of the best alternatives you have are ingestible methods, including edibles, tinctures, capsules, etc. While edibles may take some time to kick in, they offer longer-lasting effects.
While you are choosing your cannabis products, you should research the effects and benefits of the products you are thinking of buying. If you have anxiety issues, you should choose CBD products over the products with a higher THC concentration.
The Health Effects of Cannabis – COVID-19
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