Are you looking for a natural remedy for sleep deprivation? Besides green tea, a dark room, and a comfortable mattress, alternative options don’t involve synthetic chemicals or require a doctor’s prescription for sleeping pills, for example. Doctors prescribe sleeping pills for disorders like insomnia. In the long-term, they can result in problems like misuse and abuse. It’s important to know about such possible side-effects and risks.
One holistic sleep aid is the cannabis product cannabidiol (CBD) from hemp plants. Recent studies show that CBD might provide various health benefits, including less anxiety, more relaxation, and better quality sleep. Another plus is it doesn’t cause the “high” from marijuana’s THC chemical. Slow-release CBD oil might help you to get a good night’s sleep.
What Exactly IS CBD?
Cannabidiol is the non-psychoactive part of cannabis that doesn’t cause a “high” due to ultra-low levels of Tetrahydrocannabinol (THC). In recent years CBD has been trending in a wide range of products, including dietary supplements and skincare products.
Some studies show that CBD could cause significant relief for insomniacs and others who suffer from sleep disorders. Early research indicates that CBD could be a safe and effective way to fall asleep faster and catch zzz’s.
Have you ever tossed and turned at night worrying about something? One of the main possible benefits of CBD is to reduce anxiety levels that could cause sleep deprivation. Studies show that nearly 20% of Americans experienced anxiety disorders during the past year, according to The Recovery Village. This can lead to various health problems, including sleep disorders. CBD can have a calming effect and help to reduce anxiety levels.
CBD might also help with physical problems like chronic pain. Studies also show that the cannabis-based product might also help to treat such conditions. More research is needed, but early research has shown promise in areas like pain management.
5 Steps to Use CBD
Step 1: Learn more about CBD, THC, and sleep disorders
In recent years much of the United States’ states have legalized marijuana for medicinal or recreational use. In 2018 the federal government also legalized hemp through the Farm Bill. This cannabis plant has under 0.3% of THC, which prevents people from getting high. You can find various hemp-based CBD products throughout the US and other countries.
This is important because limited amounts of THC can provide some benefits in terms of sleep quality. However, if you’re starting with CBD aids, then it’s recommended you select non-THC cannabis products like CBD oils. These products help you get more shut-eye by activating the body’s receptors network, referred to as the endocannabinoid system.
Step 2: Learn how you can use CBD
There are actually several ways you can use CBD products like the best CBD oil for sleep, anxiety, pain, and insomnia, including:
- Oils and capsules
- Vape concentrates
- Edibles like gummies
In particular, vaping provides some noteworthy benefits and risks. For example, it gets into your system faster. However, vaping still involves smoking and might cause various respiratory risks. So it’s best to be on the safe side and consider options like CBD oil.
Dosage and Time
Issues like when you take CBD and how much you take are based on various factors. This includes ones like your body weight, physical chemistry, and sleeping problems you have. The result is that different people will get different results from different dosages and times.
That said, most clinical trials involving CBD to treat sleep problems included daily dosages ranging from 25mg to 1,500mg. It’s better to start with a low dosage and slowly increase your dose until you find the sweet spot.
A 2019 study showed that it took about one month for people to notice the difference after taking CBD products. Keep in mind that this is a natural substance, unlike prescription drugs. So it’s unlikely that you’ll experience instant results.
Step #3: Select the best CBD products
The term “best” is relative because it’s based on various factors, including whatever sleep problems you’re dealing with. In general, oil and edible forms are the ideal ones to help promote better quality sleep. “Tincture” (oil) and edible forms enter the bloodstream slowly, which can help your body sleep longer.
The tincture form involves oil that’s taken orally. In most cases, you put one drop of CBD oil under your tongue then let it absorb for around one minute.
CBD edibles, including gummy bears, are another good option. If you’re not a fan of the taste of CBD oil, then this is a practical alternative.
Regardless of which CBD form you pick, it’s important to purchase from a well-established and reputable manufacturer. The CBD industry has limited regulation, so make sure to do your homework about manufacturers of CBD products.
For example, if you’re living in the United States, it’s highly recommended that you select products that are US-produced. This will make it easier to select organic products that haven’t been exposed to products with artificial chemicals in pesticides and fertilizers, for example.
Step 4: Use CBD effectively at bedtime
Make sure to take steps to maximize CBD’s effectiveness near bedtime:
- Start with a 25mg to 30gm dosage at nighttime.
- Try CBD for up to a month as a sleep aid.
- Use CBD oil as an alternative to CBD vaping.
- Consume enough edibles to achieve a 25mg to 30mg dosage
- Always check the CBD concentration of any product.
These are some guidelines to get the best results from CBD products. As always, you should consult a doctor before you start any new dietary supplements. He/She can help determine if you have any health conditions or prescription meds that could cause unwanted side-effects from CBD products.
Step 5: Add CBD to your sleep hygiene route
The term “sleep hygiene” isn’t directly related to clean bedsheets or to take a bath at bedtime. It instead refers to factors like sleep environment and sleep schedules in particular. While CBD can help you get 40 winks at night, there’s no magic involved.
It’s important to take steps that can help you fall asleep and stay asleep longer at nighttime. They include:
- Switching off overhead lights and TVs 2+ hours before bedtime
- Reducing light, noise, and temperature in your bedroom
- Scheduling and maintaining a regular sleep schedule
- Sleeping on a comfortable and supportive mattress
- Avoiding heavy meals and exercise near bedtime
- Limiting noise to “white noise” like sound machines
- Doing meditation or yoga.
- Ending mobile device usage 1+ hours before bedtime
- Ditching worrying thoughts by relaxing body and mind
- Taking a warm bath or shower
Studies show that sleep deprivation has become a pandemic that affects about half the world’s adults. Products like CBD oil might help you to fall asleep faster and sleep longer while dealing with issues like physical pain, mental anxiety, and the COVID-19 pandemic.
Before starting any CBD products, make sure to consult with your doctor and learn about any local and federal laws related to cannabis-based products. These steps can help to keep your CBD usage safe, effective, and legal.
Brett is a writer at ID-Mag. An enthusiast and expert when it comes to sleep products, Brett dedicates a lot of his time reading, researching, and reviewing about both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Brett has probably reviewed them all. Brett also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!
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