How Cannabis Helps With Stress Reduction
- Health

How Cannabis Helps With Stress Reduction

How Cannabis Helps With Stress Reduction

2020 brought a heightened degree of stress due to COVID-19. The pandemic left millions of people isolated from friends and family without a sense of normalcy, causing fear and anxiety to take hold.

More and more people searched for a natural way to help alleviate the stress brought about by this pandemic, and for many, cannabis was the answer. But how can this seemingly simple green leaf assist in defeating such a powerful adversary?

Cannabis for stress relief

How Stress Affects Our Minds and Bodies

Stress is a normal physical and emotional response that impacts our bodies when we encounter something difficult or threatening. Stress hormones initiate stress starting in the central nervous system, which includes the brain and spinal cord.

The central nervous system oversees the “fight or flight” response by releasing the stress hormones adrenaline and cortisol. Over time, continual stress can negatively affect a person’s mind and body, so finding healthy and natural ways to bring a sense of calm is essential for our overall well being.

The Cannabis Connection

Our bodies were designed to work synergistically with cannabis through endocannabinoid receptors. These receptors are located throughout the central nervous system and are part of a more extensive network called the endocannabinoid system.

There is an extraordinarily high number of cannabinoid receptors in the hippocampus. Recent studies suggest that reinforcement of the cannabinoid signaling in the hippocampus may prevent stress-induced changes in behavior.  

Cannabis contains two main compounds, cannabidiol (CBD) and tetrahydrocannabinol (THC). CBD differs from THC because it does not have psychoactive properties so that users won’t experience the impairment of a “high.” However, both CBD and THC play an integral part in stress reduction.

READ  THC vs CBD: A False Dichotomy

THC for Stress Reduction

At lower doses, THC is highly effective in helping to reduce stress. At higher doses, THC can have the opposite effect, so counterbalancing with CBD is highly recommended.

CBD for Stress Reduction

CBD can counter adverse reactions that may occur from higher doses of THC. CBD is also well-tolerated, even in large quantities.

Both CBD and THC have medical benefits, but it is essential to inform your doctor if you are taking other prescribed medications to avoid potential adverse reactions.

When purchasing cannabis products, make sure they are third-party tested. This process is essential to show the breakdown of the exact percentages of all components, including THC, CBD, and any other cannabinoids present.

Combat Stress Naturally

Dealing with stress over time can lead to many other health problems, including depression and insomnia. Utilizing natural sources for stress relief, such as cannabis, can help our bodies avoid the added internal stress it takes to break down artificial chemicals.

Stress is inevitable, especially in today’s world, but there are ways to combat it. Cannabis may be able to help ease stressful feelings and soothe your mind and body naturally.

Author Bio: Tess DiNapoli is an artist, freelance writer, and content strategist, occasionally working with companies such as Eighty Six and Weedsy. She has a passion for yoga and often writes about health and wellness, and enjoys covering the fashion industry and fitness world.

How Cannabis Helps With Stress Reduction


The information, including but not limited to text, graphics, images, and other material contained on this website, are for informational purposes only. No material on this site is intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.



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