Dealing with Arthritis? Here Are Some Natural Ways to Cope
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Dealing with Arthritis? Here Are Some Natural Ways to Cope

Arthritis is a health condition that affects millions of people every day and can significantly impact their quality of life. While there are medications worth trying that you can get a script for from your medical practitioner, it’s also beneficial to look for natural treatment options to help you cope with having arthritis. There are multiple solutions worth testing out in 2022.

Hydrotherapy

For starters, great help for arthritis can be spending time in heated water. Many people get significant results from hydrotherapy, where they complete special exercises in a pool while supervised by a specially-trained physiotherapist or another expert. Since hydrotherapy involves slow, controlled movements aided by the buoyancy of the water, your weight is supported. In turn, you can’t injure yourself, and there’s no harmful or painful pressure on your joints.

Hydrotherapy is excellent for building up your body’s strength, especially in the areas with arthritis that are likely to be much weaker. It also helps to increase your body’s range of movement. Plus, many people who undertake hydrotherapy find it helpful because the exercises are relaxing, and their mood can improve. In turn, it can make painless of an issue for a time.

CBD or Marijuana

You may not have tried CBD oil or marijuana products in the past, but if you have arthritis causing significant negative impacts on your life, now might be the perfect time to test it out and see if you can get some good results from such naturally-based substances.

There aren’t rigorous clinical studies available to confirm, scientifically, that medical marijuana and cannabidiol (shortened to CBD; a non-intoxicating compound taken from cannabis plants). However, the reality is that many people have found that these items can make a big difference in combatting chronic arthritic pain. So it’s worth testing it out to see if you might also get some relief.

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Be sure that you start with limited quantities first, though, so you don’t have too much for your body or needs. This is especially crucial if taking marijuana that does give a high. Learn what you can about how to microdose so that you have a good idea of how to start with small amounts and build up to get the right balance between helpful benefits and psychoactive effects.

If you’d prefer to utilize CBD instead so you don’t have to worry about a high, keep in mind that CBD can still cause some drowsiness. Even with this product, you should also start with a minimal amount and increase what you take weekly if you need to find a better level for your needs. Search online for a retailer near you from whom you can purchase safe, tested, quality products. For example, Google terms like “Maryland dispensary” or “New York City dispensaries” to find options.

Massage

Massage is another treatment idea that you could utilize to feel better and contend with less arthritic pain. Rubbing joints increases blood flow to those areas, which eases sore muscles that hurt when arthritis flares up. Plus, massages can improve range of motion, too.

Massage is also worth considering because it should help calm you in the body and mind, thus reducing stress and tension. Don’t be afraid to test out multiple masseuses, though, to find the right person for you, as they all have different skill and experience levels, not to mention techniques. It pays to find someone who has worked with people with arthritis in the past.

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Nerve Stimulation

You could try nerve stimulation, too. Transcutaneous electrical stimulation, otherwise known as TENS, is used by many physical therapists and chiropractors who place small electrodes on the parts of patients’ bodies affected by arthritis. The machine delivers electromagnetic currents through the skin, and this stimulation can help act as a pain reliever. Note that it tends to be more effective for those who deal with osteoarthritis than other forms of the disease.

Acupuncture

Lastly, it’s worth locating a well-reviewed Chinese medicine practitioner or specific acupuncturist in your area to see if acupuncture might help you cope with your arthritis. This ancient therapy involves inserting thin needles through the skin at particular acupressure points around the body. It stimulates nerves, muscles, and connective tissues and increases blood flow. All of these things can reduce arthritis pain in some people.

Arthritis is a horrible disease to have to suffer from, but thankfully there are strategies you can try out beyond simple medication products to get some relief.

Dealing with Arthritis? Here Are Some Natural Ways to Cope

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